Description
Quick and easy chicken recipes for busy individuals who don’t want to compromise on taste.
Ingredients
- Chicken breasts or thighs
- Olive oil
- Salt
- Black pepper
- Garlic powder
- Onion powder
- Paprika
- Herbs (e.g., rosemary, thyme)
- Optional: Lemon, vegetables, sauce ingredients
Instructions
- Preheat oven or prepare cooking surface.
- Season chicken generously with salt, pepper, garlic powder, onion powder, and paprika.
- Drizzle with olive oil.
- Add herbs or other seasonings as desired.
- Cook chicken until golden brown and cooked through (internal temperature of 165°F or 74°C).
- Serve immediately.
Notes
- Adjust seasonings to your personal preference.
- Feel free to add your favorite vegetables to roast alongside the chicken.
- For extra flavor, marinate the chicken for at least 30 minutes before cooking.
- Prep Time: 5 minutes
- Cook Time: 20-30 minutes
- Category: Main Course
- Method: Baking/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 200-250
- Sugar: 0g
- Sodium: 150-300mg
- Fat: 8-12g
- Saturated Fat: 2-3g
- Unsaturated Fat: 6-9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25-30g
- Cholesterol: 70-90mg